02135cam a2200409 i 4500 941866666 TxAuBib 20230818120000.0 191022s2019||||||||||||||||||||||||eng|u 9780062915931 hbk. 0062915932 hbk. (OCoLC)1125152330 TxAuBib rda McGraw, Tim, author. Grit & grace : train the mind, train the body, own your life / Tim McGraw with Amely Greeven. Grit and grace : train the mind, train the body, own your life. First edition. New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019] ©2019. xi, 287 pages : illustrations (chiefly color) ; 24 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent rdamedia rdacarrier Includes index. Introduction -- Part I: Why movement matters. From losing it to owning it ; A maverick's manifesto -- Part II: Train the mind. Drive ; Discipline ; Deep focus -- Part III: Train the body. Get moving ; Own your diet -- Conclusion: Never stop moving. "For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"--Provided by publisher. 20230818. McGraw, Tim Health. Physical fitness. Self-care, Health. Nutrition Popular works. Self-help publications. Greeven, Amely,.